The Four Dragons Format:EBook the book is an inspiring

the book is an inspiring and practical resource for anyone running a group

early childhood and past trauma

from articular pain to migraine

Library Journal

The Four Dragons Format:EBook the book is an inspiringWithin the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body. More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao