DVD - Killer Leg Locks - 3 DVD Set Greg Nelson Throwing Garbage

Throwing Garbage

Same as #5 – finish with a shoot

Catch A - Sweeps

Erik Paulson has trained in many disciplines including Freestyle and Greco-Roman Wrestling

DVD - Killer Leg Locks - 3 DVD Set Greg Nelson Throwing GarbageDVD 1: This DVD teaches you hand positions, leg positions, and set ups to get the achilles, knee bar, and heel hook. Approx. 45 minutes. DVD 2: This DVD shows all the jumping leg attacks when your partner catches your kick or takes your back. This dvd also addresses the turtle position, turnovers, and leg attacks. Fun DVD! Great for competition! Approx. 45 minutes. DVD 3: This is the doozy! Ive brought in Pancrases star Dumar Bouice to show all 10